Which Works Best for Quick Fat Loss? I’ve been known as the steak and eggs guy for a while now. It’s always my “go to” diet for quick weight loss. But when I published the diet here on my blog not so long ago, I quickly became known for it in the online world as well. Not because I wrote just a single post on the subject, but because I actually wrote an entire series that chronicled my last two- month stint on the diet. Complete with overly revealing progress pictures. I still cringe when I see them. For a brief rundown, here are the 3 posts that sum up my version of the diet best: The Steak and Eggs Diet Introduction – The most visited post on my site to date. This article explains why I needed to go on the diet. It included beginning pics, as well as some pictures from the previous time I was using the diet, just as a reference.
It’s also been updated with links to all the weekly posts in the series. Consider it a warning for what’s to come. The Ultimate Steak and Eggs Diet – Here’s where I explain exactly how I use the diet for maximum effect. In a nutshell, it’s extreme and just plain fucking hard. But more effective than anything else out there. MEAT, EGG AND WATER DIET. It was what I call the . Steak, Eggs and butter, twice a day. Keto vs Vince Gironda's Steak and Eggs diet. The Before and After Post – The final post in the series, this one includes the before pics, and a collection of after pictures. I was pleased with the results, even though I’d often strayed quite far from the diet protocol. Naturally, I’d had better results with past use of this diet when I followed the protocol strictly. So What Is This Egg Diet? It turns out that a good chunk of my traffic comes from folks searching for information about the steak and eggs diet. Apparently, I’ve become seen as a bit of an authority on the subject. I don’t know about the “authority” bit, but I am pretty damn experienced when it comes to using that diet. And then I started seeing that a good portion of my visitors had actually found me using the search term “Egg Diet.”What the hell is that? Steak And Eggs Diet Cheat Day JumpstartI didn’t know. I’d never heard of it. So I started digging. Turns out, the egg diet is one of the newer fad diets gaining fame at the moment. Supposedly, it’s become increasingly popular with celebrities looking to shed some pounds. And allegedly, Adrian Brody used it to drop 3. The Pianist. That’s the rumor anyway. But what exactly is it? From what I’ve seen, there are 3 main variations on the idea. The Standard Egg Diet – This is pretty basic. Eggs for breakfast, lunch and dinner. Vegetables and some fruit are allowed, but overall this is a fairly normal low carb diet, with the main source of protein and fat coming from eggs. I like it. The Egg and Grapefruit Diet – Again, you get 3 meals of eggs a day, but you are required to eat half a grapefruit with each meal. Aside from the annoyance of having half a grapefruit left over at the end of each day, citrus and eggs have just never settled that well for me. But maybe that’s just me. Anyway, I guess the idea is to pair the egg diet with the supposed fat burning ability of grapefruits. Personally, I don’t buy into that shit, so this variation doesn’t appeal to me. The Extreme Egg Diet – Nothing but eggs at every meal. Often suggested to be eaten as hard boiled. I have no doubt this is effective as fuck . But it would become disgusting and tiresome in short order. My First Month on the Vince Gironda Steak and Eggs Diet. It’s hard enough to stick to my own version of the steak and eggs diet. This just sounds god- awful. Steak And Eggs Diet Cheat Day WeightI won’t be using it anytime soon. How I Would Approach the Egg Diet. As mentioned above, I like the first version of the egg diet. As far as fad diets go, this one is pretty spot on. I’m a huge believer in low carb – from my years of experience I can say that it is just about the most effective solution to weight loss out there. Especially if you go paleo style, like with the Kill It or Grow It Diet. I’m also a big believer in intermittent fasting. When I’m trying to lose weight, I usually add in some form of intermittent fasting on top of the diet. So I would approach this method as a two- meal per day diet. Breakfast and dinner. Breakfast is easy. Eggs and bacon, eggs and sausage, eggs and liver (yeah yeah, don’t knock it . You can cook your eggs however you want. Often times, I’ll even just mix some raw egg yolks in with some raw milk and chug it down for a quick and easy breakfast on the go. It’s delicious and healthy to boot. Dinner can be a bit more challenging, but there are an endless variety of quiches you can make. If you’re serious about losing weight then ditch the crust. Add whatever non- carby veggies you like. And load it with meat and cheese. Omelet’s also make great dinners. And there’s always the good . Green vegetables saut. Or even just a solid helping of egg salad might suffice. Finally, Which is Better For Quick Weight Loss? The steak and eggs diet? Or the egg diet? Easy. The steak and eggs diet. Because it combines a one- meal per day intermittent fasting method with an extremely low carb ketogenic diet. It’s not a fun diet by any means, but it is obscenely effective. However . Nothing more. The egg diet is more of a traditional low carb diet. It can be sustained for a much longer term, is a bit more balanced, and can still provide excellent fat loss results. In fact, for most people I would recommend the egg diet over the steak and eggs diet. The latter is just too extreme. So, as usual, it comes down to what you’re looking to achieve. If you’re looking for a crash diet that’ll quickly melt the pounds, then steak and eggs is the way to go. And since we all know that crash diets are not healthy in the long run, I’ll just leave the warnings at that. However, if you’re looking for a gentler and longer term solution – something that’ll still help you lose weight fairly quickly – then I’d suggest giving the egg diet a try. It’s not really as limited as its name implies. It’s simply a more focused approach to low carb fat loss. And low carb works. Cheers!(Photo by kristja at stock. Vince Gironda Diet: Steak and Eggs For Fat Loss. What if there would be a diet so easy that you wouldn’t even have to count calories? So easy that you wouldn’t need to feel hungry all the time? So easy that you wouldn’t need to eat salads and foods that you don’t actually like? And so easy that you could actually fuck it up several times but still get awesome results? Let me introduce you to the Vince Gironda steak and eggs diet: The Vince Gironda. He did follow it himself, and well. We know that he wasn’t on steroids and that he actually built that body only with real food and exercise (the picture is from the 4. So how did he eat? Did he have some complex carb tricks that he did? Did he only eat low fat skinless chicken with brown rice like you’re told to do if you wan’t to lose weight? Did he count calories? Did he eat six small meals a day? Answer: No! Vince Gironda did none of those things. Vince was a renegade. He did not give a flying fuck about anyone or anything. He just went on and created one of the most amazing diets known to a man. The diet so simple that anyone could follow it. Then he proved how effective it was by following it himself. So what does the Vince Gironda diet actually look like? Vince Gironda Diet Secret: Steak and Eggs. The diet is very much what it sounds like. You could eat the eggs raw, boiled, etc. You could also eat the meat raw if that’s your thing. On the diet you eat only 2 times a day. No snacking or any bullshit like that. Either by eating a breakfast and dinner, or lunch and dinner. Meal number #1 is 3/4 lb to 1 1/2 pounds of steak and 4- 6 eggs with butter, raw, or anyway you want to eat them. Meal number #2 is exactly the same as meal number 1. You don’t count calories and you don’t have to measure the butter you’re using when cooking, as much as you like is the right way to go in the Vince Gironda diet. Every 5th day is a “cheat day”. You can eat whatever the fuck you want. By this I mean whatever you want. Repeat. That’s all there is to the Vince Gironda Cutting Diet. Simple and extremely effective. Your fat will just melt away. Guaranteed. This is the ultimate no- bullshit diet. It doesn’t require anything else than willpower and willpower only. But isn’t the diet unhealthy? I mean it’s very high in fat and cholesterol? Fat isn’t unhealthy, besides cholesterol is the main nutrient used by your brain and heart, and it’s the precursor of all your sex hormones. Vince ate like this all his life. He was relatively old when he died and had no heart problems. I’m also eating fat like a maniac. Somehow I also have no signs of plague and extremely good blood profile. So I don’t give a fuck about doctors or health guru’s. I do my own research and I follow my own test results. Who could eat only steak and eggs for four straight days?! Any man with even a slight hint of willpower. You die if you don’t eat vegetables? No you don’t die. There’s the cheat day for that. You can drown yourself in salad then if you want to. How come this diet burns fat so effectively? It’s a ketogenic diet with zero carbohydrates. This means that your body can’t use carbs as a fuel so it has to burn off your body fat. No fluff. You have said that carbs are needed for healthy testosterone production? Yes, they are. The Vince Gironda steak and eggs diet is meant to be a diet where you burn off body fat, not one that you use to skyrocket your testosterone production. However this diet will also boost your testosterone levels way more than the average western diet does, because you eat a lot of fat and cholesterol, and you will lose a whole lot of estrogenic body fat. Won’t I miss a ton of vitamins & minerals on this diet? No. Eggs and meat are filled with natural vitamins and minerals. Besides the food that you’re eating on a “normal diet” contains far less vitamins, minerals, and building blocks than steaks and eggs do. Who is the Vince Gironda diet for? For people who want to lose body fat. How long should I be on this diet? As long as you want to be. Vince did it for his whole life. I do it whenever I want to lose some body fat. Conclusion on the Vince Gironda Diet. The Vince Gironda steak and eggs diet works. I have done it many times before, and I will continue to do it whenever I need to lose some fat. There’s no need to get all new- age and scientific about stuff once you take a look at Vince’s body. It just shows you that the diet works and that’s it. Simple, and with no fluff or bullshit. NOTE: Remember that you have to eat the fat on this diet. If you try to do this diet only with protein you will completely fuck up your body. Fats and cholesterol are the main culprits in this diet, not the protein. The Vince Gironda Diet: Steak and Eggs For Ultimate Fat Loss was last modified: February 8th, 2. Ali Kuoppala. Ali Kuoppala is the founder of Anabolic Men, and an Independent Researcher that has been credited with organizing the findings that have helped thousands of men reach hormonal balance. Latest posts by Ali Kuoppala (see all).
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