Body. Blitz meal planner. Want to change your body in 1. This Body. Blitz diet and meal planner will help you stay on track. So you want to lose weight? Most people know that the weight- loss equation is largely dependent on how much exercise you do and what type of diet you follow. While physical activity at least three times a week will help you shed those extra kilos, most experts agree that diet is the first thing you need to change in order to see results. Making the change. Many of us have eating habits that have been ingrained in us since we were kids. For example, a bowl of ice- cream after dinner, pizza at least once a week or a sweet treat to reward ourselves. In order to successfully lose weight you need to change these patterns. Review your diet. A good starting point is to review your diet and make the following changes. Be honest with yourself – a cheeky lie here and there won’t get you anywhere! This can help boost your metabolism (the rate at which you burn food). Concentrate on grams of nutrients instead of percentages. Reduce saturated fat (from sources like meat and dairy) but make sure you include good fats, such as Omega- 3. For maximum results, follow the guidelines below: 1. No alcohol for the duration of the two weeks 2. Tea, coffee and diet soft drinks are okay but limit yourself to two a day. Never skip meals. Help is at hand. Losing weight can be difficult, so it’s important to arm yourself with the necessary tools and advice to help you stay on track. Here are a few tips that may help. Our body can often mistake hunger for thirst, so now there’s no excuse to reach for a chocolate bar. Flick through old fitness mags for ideas and inspiration.! If you’re a size 1. Elle overnight, but with a lot of determination you will get the body you’ve always wanted. Unlimited Access to High Quality Premium Website templates, Web Design Templates, Flash templates, Logo templates and more! It's tough to monitor a teen's diet, particularly when he eats away from home. Include your teen in the planning process, write down the plan and shop for. The Diet and Exercise Journal Template for Excel 2013 helps you keep track of your nutrition and exercise activities.
How it works. Create your daily menu by choosing one meal from each of the following categories. Good luck! Need some inspiration? Check out some of Body. Blitz success stories! Don't forget to connect with us on Twitter and Facebook for daily updates! Source: FDA Diet Manual Fats and Oils Use Sparingly Margarine, reduced calorie margarine, butter, mayonnaise, mildly seasoned regular or low calorie salad.
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November 2017
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