Super- Easy Dinners That'll Help You Lose Weight. Tbsp olive oil, divided. Tbsp chopped parsley. Tbsp grated Parmesan cheese. Pan- sear chicken in 1 Tbsp oil, seasoning with salt and pepper to taste, then dice. Stir in farro until coated in oil. Add 2/3 cup water, bring to a boil, stir, reduce heat, and cover. Cook 2. 0 minutes or until soft. Stir in chicken, parsley, and cheese, and serve. TOTAL: 4. 90 calories. Haven't tried farro? It's an Italian grain with a nutty flavor that is packed full of essential nutrients such as magnesium, B vitamins, niacin, zinc, protein, and fiber. Weight Loss Recipes and Tips. Whether you're at the game or cheering from home, kick off your tailgating party with our first- string collection of snacks, spreads, and dips. For starters, scoop up this hearty sausage dip and keep it warm at the tailgate party in an insulated casserole dish carrier. Subscribe to Print: Subscribe at a GREAT price! Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device.
Get easy breakfast recipes, cooking tips, and a shopping list of healthy breakfast foods to make a healthy meal that is low in calories and high in protein.
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November 2017
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