Month Of Pregnancy Diet. Image: Shutterstock. Motherhood is undoubtedly one of the most cherished occasions in a woman’s life. This is perhaps the one turning point every woman longs and desires for. I know many women who are worried about any side effects associated with the HCG diet. Many of them ask me if there will be any dangers or lasting effects that range. Just when things seem quiet on the diet front, a new book is released. The latest to catch my attention is Jorge Cruise’s The 100: Count Only Sugar Calories and. The maintenance phase is the 3 week period after you finish your hcg drops or injections. Simeons outlines a few rules here: you must weigh yourself every day. I’ve been on hcg for 8 days and so far along with losing weight, the dark skin under my arms is going away, my hair is in such better condition and it seems that my. SOURCES: Mosley, M. The Fast Diet, Atria Books, 2013. TheFastDiet.co.uk. Academy of Nutrition and Dietetics: "The Fast Diet." ChooseMyPlate.gov. 4 Phases of the Omni~Drops HCG Program Phase 1 Loading Days 1 – 2 (On Drops) Phase 2 VLCD 500 Calorie 3 – 6 Weeks (On Drops) Phase 3 Maintenance 1,200 - 1,500. Top 10 Foods for Cheating on the HCG Diet Successfully The HCG drops diet instructions are notoriously strict, and it's common to start feeling bored or confined with. It is essential for the mother to eat right to keep her own as well as baby’s health in top notch condition. As a woman enters the second trimester of her pregnancy, her body undergoes a noticeable change. The little one being nurtured inside of her begins to bloom, causing her belly to grow. Intermittent Fasting. Alternate day fasting, the latest diet by James Johnson, has hit the weight loss world, but can intermittent fasting really help you to shift. It's very important to find the right dose while on the HCG Diet that will create the "no hunger" sweet spot. DO NOT let yourself be hungry on HCG. Will you lose weight? It'll be hard not to lose weight with the balanced diet and regular exercise this diet prescribes, as long as you don't gorge on the. Her cravings for food rise as the hormones reshuffle themselves. A new to be mum’s joy- mixed anxiety is at its peak and so are the baby’s requirements for nutrition. Food just starts tasting better when you are pregnant! You get this strange urge to gorge on chocolates, ice- creams, pizzas and pickles. But to make sure everything stays on the right track till the end, there are certain simple must- do’s you need to follow during your second trimester of pregnancy to ensure the health of you and your baby. Here we mention what to be included in your diet during 5th month of pregnancy. Beef Up Your Fluid Intake: Sponsored. Stay hydrated at all times. Remember, you have to take care of two people now. Drink plenty of water to avoid constipation. In addition to water, consuming at least 2 glasses of milk every day will provide you with calcium and micronutrients that are vital for your baby’s healthy bone development. Eat Protein- Rich Foods: Proteins are the building blocks of our body. They are considered as the best 5th month pregnancy food. A diet rich in proteins is essential to ensure baby’s physical development is on the right course. Muscles, skin and organs need protein to grow and sustain themselves. Include chicken, eggs, nuts, pulses and cereal in your diet. If you are a vegetarian, you can always go for soya chunks, steamed chickpea, cottage cheese and tofu. Rely on Salad Power: Salads made from raw veggies like cabbage, carrots, fresh tomatoes, rocket leaves and beet root are a great way to include minerals and fiber in your diet. Avoid using salad dressings and pickled veggies like olives and capers, because they are high in sodium content. Make sure you drink plenty of water so that constipation is at bay. It is suggested that pregnant women should have on an average 1 ounce of fiber per day. Excess fiber in the diet can also result in complications such as haemorrhoids. Have Some Fruits: Fruits are brimming with vitamins and minerals, and they taste delicious too. You can never get bored with fruits and you never run out of choices. There are apples, pears, bananas, kiwis, oranges, berries and currants to choose from. Why not blend some strawberries and yogurt and make a healthy smoothie? Eat Your Greens: Eating a lot of green veggies might get boring. But do it for the sake of your little one. Include spinach, fenugreek and broccoli in your diet to fulfil the body’s need for iron. You can bake or grill the veggies to add some zing to them. You could also throw in a handful of spinach in your smoothies. The Wholesome Goodness: Include whole grains in your diet in the form of flatbreads. Whole grains such as wheat, ragi, rice, corn and oats are rich in vitamin E, vitamin B complex, iron and magnesium and fulfil the growing baby’s need for energy and nourishment very well. Say No to Fizz: Carbonated drinks contain caffeine, sugar and unhealthy calories. You definitely don’t want your calories to come from all wrong sources, do you? Instead, consume fresh fruit juices and lemon water. Fruits You Shouldn’t Eat: Tropical fruits are packed with micronutrients and fiber, improve digestion and taste yum! But feasting on tropical fruits during pregnancy is not a great idea. Papaya, pomegranate and pineapple are known to induce uterine contractions in pregnant women, leading to miscarriage. Avoid the use of meat tenderizers because they contain raw papaya extracts or similar enzymes that break protein down. Throw the Goblet Away! If you happen to be one of those ultra modern ladies who don’t mind sipping on alcohol, you will need to quit drinking for some months now. Heavy drinking during pregnancy can cause congenital defects in the baby. However, the impacts of an occasional binge are not yet clearly known. But why risk it? It’s your precious baby we are talking about. Kick the Butt: Smoking is proven to hinder with baby’s development and cause physical anomalies. It can deprive baby of its oxygen supply, hamper the development of the baby’s respiratory system and cause its heart rate to go haywire. It might as well induce miscarriage or result in stillbirth. Cut Back on Caffeine: Both tea and coffee contain caffeine. So, you must restrict your tea/coffee intake to a maximum 2 cups a day. High caffeine intake during pregnancy is known to cause restlessness and sleeplessness in babies after they are born. You certainly don’t want your baby to wail endlessly through the initial days after it is born. Unfortunately, chocolate too contains caffeine and I know it’s hard to resist the urge, but you have to. Avoid Fatty Food: Don’t let the desire to binge on fries and pizzas get the better of you. The hormonal changes and . You should avoid eating fattening foods and canned stuff as well. An abnormal weight gain can cause unwanted complications during the gestation period. The further course of pregnancy involves growth and development of these organs. The senses too begin to develop during this phase. Their skin begins to thicken too. The baby needs a lot of nutrients to take a good physical shape. On the other hand, bad stuff, or rather unhealthy foods can hamper the baby. This is why it is so important to be aware of what to eat and what not to eat in 5th month of pregnancy diet. Following the do’s and don’ts listed above will surely help you ace you fifth month of pregnancy. Recommended Articles: The following two tabs change content below. Incnut. Incnut. Incnut. Pounds and Inches Away . Simeons' Diet . Simeons' Manuscript by clicking below. Dr, Simeons' Manuscript PDF Download. Below you will find a short summary of the Pounds and Inches Away program from start to finish. It will provide you with a basic understanding of what the diet entails. Phase 1 of the Pounds and Inches Away Program / P1 The Preparation Phase is a phase that was added to the original diet plan by some participants. It was not part of Dr. Simeons’ original plan. Through working with our customers, we have found this phase to be unnecessary and therefore completely optional. Phase 2 of the Pounds and Inches Away Program / P2. The Gorge Days: Days 1 and 2 phase 2 of the Pounds and Inches Away program are called the Gorge Days. These days consist of taking your supplement and eating high- fat food (without making yourself sick). Simeons referred to this as the “gain before loss,” explaining that you have to stock up your fat reserves before beginning the Very Low Calorie Diet (VLCD) part of Phase 2. Read the Sample Gorge Day Menu below to get ideas for gorging. Gorge Day Breakfast: Three Cream- filled Donuts with Whole Milk, Sausage, Bacon, and Full- Fat Greek Yogurt. Gorge Day Snack 1: A Butterfinger Bar (or your favorite candy bar)Gorge Day Snack 2: Tortilla Chips and Guacamole. Gorge Day Lunch: Pepperoni Pizza and Caesar Salad with lots of Cheese & Extra Dressing. Gorge Day Snack 3: Mixed Nuts. Gorge Day Snack 4: A Big Mac or a Whopper (or your favorite hamburger) with French Fries and a Milkshake. Gorge Day Dinner: Fettuccini Alfredo (for the fatty sauce), Garlic Bread, and some rich New York Style Cheesecake. Gorge Day Snack 5: Fried Mozzarella Sticks (or anything fried)Gorge Day Snack 6: Oreos dipped in Whole Milk. Your Gorge Days are also a good opportunity to eat anything that you think you might crave in the next month during the VLCD. The Very Low Calorie Days(VLCD)Phase 2 is also known as the VLCD Phase, the Very Low Calorie Diet Phase, and the 5. Calorie Diet Phase. This phase of the diet lasts from Day 3 to a minimum of Day 2. Day 4. 0. It’s up to you and how much time you have or weight to lose, to decide how long you want to stay on the VLCD. During this time you will follow the very specific food list. It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program. Pounds and Inches Away Phase 2 (VLCD) Food List. Breakfast. During the VLCD Phase you are allowed black or green tea or coffee in any quantity. This must be drank without the use of sugar or creamer. Only one tablespoonful of milk allowed in 2. Saccharin (brand name Sweet . All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna*, herring, dried or pickled fish are not allowed. The chicken breast must be off the bone. Vegetable Options: One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet- greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage. They should be about the height and width of a pencil. Do NOT mix vegetables. Only one kind of vegetable is allowed per meal. Your vegetable and protein must be eaten together at meal times. The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, mineral, or sparkling (not tonic) water. They may be drunk in any quantity and at all times on the diet. In fact, you should aim to drink 2 liters of water per VLCD day, in addition to any other liquid. This will help flush the fat from your system. Additional Phase 2 (VLCD) Guidelines. Be cautious of everything that touches your skin while on the VLCD as fats can be absorbed into your skin and interfere with weight loss. Think lotion, lip balm, hand soap, etc. There are very few brands that offer completely oil- free options. We suggest Tiffalina’s brand of oil- free/safe personal care products. Exercise is not required on the diet. In fact, it is discouraged unless you have been on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan. Just make sure to avoid any heavy weight lifting or strenuous activity. If you have not been exercising but would like to start, you can take daily walks. Tanning is discouraged during the VLCD as it can cause water retention and affect weight loss. Massage and other spa treatments are also discouraged during the VLCD because they can interfere with weight loss. In the first few days of the diet, you may experience slight headaches. This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc. Aspirin or Ibuprofen are allowed as long as they are not gel caps or sugar- coated. The Exit Days. Somewhere between 2. Pounds and Inches Away program (whenever you decide to stop), you do the Exit Days. During the Exit Days, you stop taking your supplement, but continue the VLCD menu for three days. If you do NOT do these last three days as described, YOU WILL GAIN WEIGHT. Phase 3 of the Pounds and Inches Away Program/ P3. Now, you can start the Pounds and Inches Away Maintenance Phase (also known as Phase 3 or P3) which consists of two 3- week periods. The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches (carbs). Then in the second 3- week period, you can slowly start to add healthy sugars and starches back into your diet. During all of Maintenance and even after, you need to continue to weigh yourself every day. Any day you are 2. Steak Day. A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day. Then, in the evening have 1 large steak (8- 1. OR a raw tomato. The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight. Steak days will help you keep your new, lower weight locked in until you decide you want your weight to change. Phase 4 of the Pound and Inches Away Program / P4 Life after the Pounds and Inches Away diet.. This is when you move on with your new, healthy post- diet lifestyle in your smaller clothes. Now, you should be craving healthier foods and a diet full of healthy fats, lean proteins, and fresh veggies. To control weight for the rest of your life, just weigh yourself daily. If you are up more than 2.
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